Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Deli turkey, on the other hand, contains 2.5 grams of total fat including 0.6 grams of saturated fat per 4-ounce serving. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. There is 51 calories in 57 grams of Turkey - Deli Sliced . turkey deli-meat nutrition facts and nutritional information. aerobic dancing. Lose weight by tracking your caloric intake quickly and easily. And our premium Wisconsin cheeses repeatedly win in … Butterball Service deli meats are naturally roasted, wholesome and delicious. © Copyright 2020 Hearst Communications, Inc. The best turkey for you will be high in protein, but low in fat and calories. Each 4-ounce serving of the meat contains just 0.73 grams of fat, including around 0.25 grams of harmful saturated fat. Ask for it in the deli section. deli turkey-generic nutrition facts and nutritional information. Deli cut turkey. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. Calories - 110: Calories from Fat - 17: Total Fat: 1.92g: Saturated : 0.16g: Polyunsaturated : 0.28g: Monounsaturated : 0.43g: Cholesterol: 50mg: Total Carbohydrate: 5.6g: Dietary Fiber : 0.45g: Sugars : 3.76g: Protein: 17.66g Free online calorie counter and diet plan. There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. The type of bread, condiments, vegetables and other fillings make a difference in nutrition. Find calories, carbs, and nutritional contents for turkey deli-meat and over 2,000,000 other foods at MyFitnessPal.com. 0.3 grams fat. Full nutritional breakdown of the calories in Deli Style Turkey & Swiss Sandwich based on the calories and nutrition in each ingredient, including Sargento Deli style Swiss Cheese Slice, Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), Kroger Deli Style Honey Smoked turkey Breast, Durkee Famous Sauce, Pickle Relish and … Find nutrition facts for over 2,000,000 foods. Personalized health review for Lunch Mate Deli Style Turkey Breast, oven roasted: 50 calories, nutrition grade (C plus), problematic ingredients, and more. 0.0 grams fiber. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Deli turkey and homemade turkey also differ in their protein and fat contents. With 89 calories per 100 grams, this food would be considered a Low calorie density food. Turkey and deli turkey differ slightly in their calorie content. 2 oz. Deli turkey, on the other hand, is often loaded with sodium to add flavor and improve the meat’s shelf life. how to burn 31 calories (deli turkey - 1 slice (28g)) your weight: jogging (5 mph) 4mins. Nutritional Value of Low-Sodium Turkey Deli Meat. There are 119 calories in 100 grams of Turkey Meat. If you've walked by your supermarket's deli department recently, you might have heard the whizzing sound of thin-sliced deli meat being cut. 2 oz. 5.5 mg cholesterol. Instead of cooking turkey in high-fat sauces -- many of which contain harmful saturated fat, sugar and sodium -- season your turkey with pepper and fresh herbs, such as rosemary and sage. 7mins There are about 31 calories in: Carambola - 100g Green Beans - 100g Cooked Broccoli - 100g Red Cabbage - … swimming (25 yards per min) 6mins. Turkey's mild flavor makes it a welcome ingredient in stir-fries, salads, soup and sandwiches, or served on its own as a main dish. This fully cooked meat contains no added MSG. 3mins. *Percent Daily Values are based on a 2,000 calorie diet. Butterball Deli Turkey Breast w/ 37% Less Sodium. Find calories, carbs, and nutritional contents for deli turkey-generic and over 2,000,000 other foods at MyFitnessPal.com. Cold cuts: generally 2 to 3 ounces of deli meat per serving (25 servings of deli meat would be 3 to 5 pounds of meat ). 60 … Total Fat 1 g. Carbs 1 g. Protein 10 g. Calories … Regular turkey also offers less fat per serving. 0.8 grams carbs. Gluten Free Consuming some sodium each day is important to your health -- the mineral aids in nerve conduction and regulates your blood pressure -- but consuming too much sodium can harm your health. You'd need to walk 6 minutes to burn 22 calories. If you've never given this popular deli meat a second thought, you might consider picking some up. Coated with seasonings. 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