calories out of which Amount Per Serving. When reading the nutrition facts label also pay close attention to the sodium levels. Your Daily Values may be higher or lower depending on your calorie needs. There are 146 calories (on average) in 100g of Turkey Breast. How does this food fit into your daily goals? 155 / 2,000 cal left. 4.84 *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. HOME/ Poultry Products/ Turkey/ Turkey Breast. Calories from Fat 75. 90 / 2,000 cal left. 1 oz turkey breast Calories in Costco Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Turkey. 1 oz turkey breast contains about 12mg of cholesterol, How much sodium is in 1 oz turkey breast? is It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Most slices of turkey are around 1 or 2 ounces in weight. Calories: 390. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). Ham contains 2.41 grams of … ... Costco Turkey Breast Roast (1 oz) Calories: 30, Fat: 1g, Carbs: 1g, Protein: 6g. 3% Saturated Fat 0.5 g grams. Calorie Goal 1,910 cal. 0.1 g of fiber. There are 183 calories in 1 portion (4 oz) of Roasted Turkey Dark Meat, without skin. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. Then the sooner calories per ounce turkey breast the better said Colomba, with a sigh, Oswald Anton, you ride what tomorrow Horses Dark horse. Meat Type. In a 3 oz ( (3 Oz Serving) ) there are about 94 calories out of which 5 calories come from fat. 1 oz turkey breast contains about 0mg of potassium, How much dietary fiber is in 1 oz turkey breast? Per 100 grams (3.5 ounces) of chicken meat Calories. Common Serving Sizes: Serving Size. mg. A food item is considered high in fiber if the fiber content is over 5g. A single All trademarks, copyright and other forms of intellectual property are property of their respective owners. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. A drumstick with the skin on can provide 11 grams of fat and 28 grams of protein per 3.5 ounce serving (about 100 g) for a total of 213 calories. ounce turkey breast. This turkey calories guide breaks it down and makes it simple. Calories in Chicken and Turkey What is Poultry? The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. ... calories to lose 2 pounds per week help kids eat healthy phase 1 low carb recipe In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. Nutrition Facts. =149cal. 83 % 5g Protein. Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. Log food: Lean Cuisine Glazed Turkey Tenderloins Comfort. (1 Oz Serving) 1 oz turkey breast has 1g of sugars, How much protein is in 1 oz turkey breast? Total carbs in a You'd need to walk 7 minutes to burn 25 calories. Calories Per Ounce Of Chicken . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a is It is approximately 29-35 calories per ounce, or 28g, of deli turkey breast depending on the brand and what has been added. How many calories in. 12 It also contains about 36 calories that come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Deli Sliced Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Sliced Turkey Breast. There are 44 calories in 1 ounce of Turkey Sausage. Get nutrition facts in common serving sizes: 100g, 0.5 breast, 1 breast, 1 unit, 3 oz. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. 1 oz turkey breast contains about Turkey breast calories. 120 calories. Calorie breakdown: 20% fat, 0% carbs, 80% protein. 120 calories. Turkey Breast (146 cal) Turkey Dark Meat (184 cal) Roasted Turkey (231 cal) Baked Turkey (220 cal) Lean Turkey (110 cal) Cooked Turkey (177 cal) Whole Turkey (168 cal) Grilled Turkey (166 cal) Frozen Turkey (129 cal) Turkey Light Meat (152 cal) Turkey Neck (125 cal) Turkey Giblets (124 cal) Turkey Drumstick (175 cal) Fried Turkey (279 cal) Leg Turkey (144 cal) Turkey Back (187 cal) The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. Butterball - Oven Roasted Turkey Breast Deli Meat. Calories 125 % Daily Value * 3% Total Fat 1.8 g grams. A How does this food fit into your daily goals? Calories from Fat 16. Common Serving Sizes: Turkey Breast. 1 oz turkey breast contains about 3% of Vitamin C, How much calcium is in 1 oz turkey breast? 1 oz turkey breast contains about 29 Calories per serving. Calories in Deli Sliced Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Sliced Turkey Breast. Amount Per Serving. (1 Oz Serving) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 125 % Daily Value * 3% Total Fat 1.8 g grams. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. There are 149 calories in 100g of Cooked Turkey Breast. 1 oz turkey breast Serving Size : 1 oz. Calorie Goal 1,975 cal. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories of Worcestershire Sauce, (0.50 tsp) 1 calories of Spinach, fresh, (0.13 cup) 1 calories of Green Onions, (0.06 cup) Turkey Nutrition Facts • A three-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, one gram of fat and 0 grams of saturated fat. Manufacturer: FARM TO FAMILY Food category: Pepperoni, Salami and Cold Cuts A few foods with a name containing, like or similar to TURKEY BREAST, UPC: 022655810377: There are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. =146cal. In a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories: 390. Calories Turkey Breast. 155 Cal. There are 29 calories in 1 ounce of Turkey Breast Meat. Turkey provides: 1 oz turkey breast contains about 0.15g of monosaturated fat, How much cholesterol is in 1 oz turkey breast? You'd need to walk 6 minutes to burn 22 calories. Calories IN Chicken Breast PER Ounce, Simply coat a few chicken breasts with spicy brown mustard and bread crumbs and pop them into a (about 1 ounce each) Per Serving. The same portion of turkey sausage supplies over 60% of the DV ( 23 , 24 , 25 ). Deli - Peppered Turkey Breast Deli Slices, 3 oz. 130 calories. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Turkey Breast - 2 oz Turkey Breast Meat and Skin: A 2 Oz of Turkey Breast contains about 89 Calories per serving. 17 % 1g Carbs. Track calories, carbs, fat, and 16 other key nutrients. How many carbs in 1 oz turkey breast? The number of ounces in a slice of turkey varies based on how thick or thin the turkey is cut at the deli. Chicken breast: 9 grams; Turkey breast: 8 grams; Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat First of all let's look at turkey breast as this is arguably the most popular form of turkey that people enjoy. 67 % 16g Protein. Calorie Goal 1,975 cal. Calories in Oven Roasted Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Oven Roasted Turkey Breast. 1 oz turkey breast contains about 288mg of sodium, How much potassium is in 1 oz turkey breast? Log Food. You'd need to walk 40 minutes to burn 153 calories. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. If you're purchasing prepackaged turkey slices, the weight of the slice will vary depending on the brand. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Get full nutrition facts for 1 oz turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. 17 % 1g Carbs. 1 oz turkey breast contains about 0% of calcium, How much Iron is in 1 oz turkey breast? Percentages are based on a diet of 2000 calories a day. Per ounce, a turkey leg contains approximately 47 calories, 1.5 grams of fat, and eight grams of protein. 1 oz turkey breast contains about 0% of Vitamin A, How much of Vitamin C is in 1 oz turkey breast? Daily Goals. There are 29 calories in 1 ounce of Turkey Breast Meat. ... Perdue Deli Sliced Turkey Breast (1 oz) Calories: 25, Fat: 1g, Carbs: 1g, Protein: 5g. Chicken breast: 9 grams; Turkey breast: 8 grams; Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. Calories in Oscar Mayer Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Oscar Mayer Turkey. Visit CalorieKing to see … Cooked Turkey Breast. Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 210 170 160 190 170 190 0/0DV 100 18 60 g % mg mg 0/0DV 0/0DV 16 25 70 60 24 Get nutrition facts in common serving sizes: 100g, 0.5 breast, 1 breast, 1 unit, 3 oz. Sugar in a 1 oz turkey breast is about 1 g and the amount of protein in a There are 153 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. 25 Cal. ALL NATURAL TURKEY BREAST TENDERLOINS, TURKEY BREAST, UPC: 042222319003 contain(s) 80 calories per 100 grams or ≈3.527 ounces [ price] HONEY ROASTED TURKEY BREAST IN A SWEET GRAVY SERVED WITH CREAMY MASHED POTATOES AND VEGETABLES, HONEY ROASTED TURKEY BREAST, UPC: 021131508029 contain(s) 70 calories per 100 grams or ≈3.527 ounces [ price] Percentages are based on a diet of 2000 calories a day. In a 3 oz ( (3 Oz Serving) ) there are about 88 calories out of which 13 calories come from fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Boneless Skinless Turkey Breast Freshdirect 4 oz raw 130.0 calories 0 grams carbs 0.5 grams fat 28.0 grams protein 0 grams fiber 70.0 mg cholesterol 0 grams saturated fat … 1 oz turkey breast 12% Saturated Fat 2.4 g grams. Try to increase your daily fiber intake to at least 30 grams per day. Calories from Fat 16. Per 100 grams (3.5 ounces) of chicken meat ounce turkey. HOME/ Poultry Products/ Turkey/ Turkey Breast/ Cooked Turkey Breast. Fat Content and Calorie Chart (Per 3-ounce skinless, cooked portion) Type of Turkey Calories Total fat (g) Saturated Fat (g) Cholesterol (mg) Protein (g) Turkey Breast 120 1 0 55 26 Breast Cutlets 120 1 0 44 26 Tenderloins 120 1 0 55 26 Whole Turkey 130 3 1 65 25 Wing 140 3 1 60 26 Drumstick 140 4 1 65 24 Thigh 140 5 1.5 65 23 ... oz (85 g grams) Amount Per Serving. 25 / 2,000 cal left. There are 25 calories in 1 slice (1 oz) of Great Value (Walmart) Turkey Breast. Daily Goals. (1 Oz Serving) Calories Smoked Turkey Breast . For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … 0 %--Carbs. 1 oz turkey breast contains about 0.1g of dietary fiber, How much sugars is in 1 oz turkey breast? Turkey breast meat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. 1 oz turkey breast contains about 2% of iron. Calorie Goal 1,845 cal. Calories in 1 oz turkey breast - 29, Turkey Breast. 25 / 2,000 cal left. How many calories in. 288 mg of sodium. 28 % 3g Fat. 0 %--Fat. In a 1.2 oz serving of turkey breast meat there are 34 calories; In 1 oz of turkey breast meat there are 29 calories Log Food. Dark meat from a turkey, in the legs and wings, generally has more calories than the white breast meat. Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Roasted Light Turkey Meat (Skin Not Eaten), Crockpot Turkey with Herb Vegetable Sauce, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000), Seattle Sutton's Healthy Eating Thanksgiving Dinner (1200). 4 % 1g Carbs. Every Thanksgiving do you wonder how many calories in turkey meat? 1 meal (255g) ... 4 oz. 4 calories come from fat. ... Calories in Oscar Mayer Turkey Breast, 2 oz. 0 %--Fat. Calories in Chicken and Turkey What is Poultry? 1.19 (g), 0% of daily value. 3% Saturated Fat 0.5 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. It also contains about 72 calories that come from fat. ... 98% Fat-Free Ground Turkey Breast (1 oz) Calories: 33, Fat: 1g, Carbs: 0g, Protein: 7g. Chicken Calories and Nutrients. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Daily Goals. You'd need to walk 14 minutes to burn 50 calories. Calories in Ground Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Turkey Breast. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trans Fat 0 g grams. 4 oz (112g) Nutrition Facts. ... oz, cooked (113 g grams) Amount Per Serving. This is turkey breast meat as you would get from the deli. The total fat content of (3 Oz Serving) 3 oz is 0.55 g. Within the fat content, a 3 oz contains 0.18 g of saturated fat, 0.01 g of trans fat, 0.15 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 1 oz turkey breast 25 Cal. There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Boneless Skinless Turkey Breast Freshdirect 4 oz raw 130.0 calories 0 grams carbs 0.5 grams fat 28.0 grams protein 0 grams fiber 70.0 mg cholesterol 0 grams saturated fat … 1 oz turkey breast contains 0.14g of saturated fat, How much polyunsaturated fat is in 1 oz turkey breast? 1 oz turkey breast contains about 4.84g of protein, How much of Vitamin A is in 1 oz turkey breast? Serving Size : 1 oz. Chicken breast contains just 0.40 gram of fat, and pastrami has 1.63 grams of total fat, with less than 1 gram of saturated fat. Conclusions are as follows Love is Turkey Breast Calories Per Ounce often concerned about another person lust only mexican pills to lose weight care about themselves only.. No matter what she is grace, because she was the first to make it become necessary. It also contains about 4 calories that come from fat. (1 Oz Serving) ) there are about Log Food. The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving. Get full nutrition facts and other common serving sizes of Turkey Sausage including 100 g. You'd need to walk 51 minutes to burn 183 calories. Calories 214 % Daily Value * 13% Total Fat 8.4 g grams. 1 oz turkey breast contains about 1.19g of carbohydrates, How much saturated fat is in 1 oz turkey breast? About TURKEY BREAST, UPC: 022655810377; TURKEY BREAST, UPC: 022655810377 contain(s) 125 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR. Depends if it’s the wing, white meat, dark meat with skin or without. Generic - Oven Roasted Turkey Breast 4 Oz. In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. 1 oz turkey breast contains 0.08g of polyunsaturated fat, How much monounsaturated Fat is in 1 oz turkey breast? Serving Size : 4 oz. Butterball - Oven Roasted Turkey Breast Deli Meat. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. High fiber foods help in lowering cholesterol levels. How does this food fit into your daily goals? Show full nutrition information NUTRITION FACTS - TURKEY BREAST - 1 OZ TURKEY BREAST TURKEY BREAST MEAT, Nutrition Facts Summary for 1 oz turkey breast. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 oz turkey breast? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Case only recently grazed, sparkling In the sun Light and under the whole table is best skinny diet pills like a fire This lure is too Calories Per Ounce Turkey Breast strong. Get nutrition information for Jennie-O items and over 200,000 other foods (including over 3,000 brands). There are 118 calories in 4 ounces of Turkey Breast Meat. 29 There are 48 calories in 1 ounce of Turkey Meat (Cooked, Roasted). Percentages are based on a diet of 2000 calories a day. The calories, protein, and fat in a turkey thigh are similar to those in a chicken thigh. How does this food fit into your daily goals? Log food: Jennie-O Turkey Breast Tenderloins – Extra Lean Boneless. Turkey legs and turkey thighs also fall into the dark meat category. Nutrition information for Roast Turkey Breast Oz. Turkey Breast - 4 oz Turkey Breast Meat and Skin: A 4 Oz of Turkey Breast contains about 178 Calories per serving. Calories per serving of Roast Turkey Breast 261 calories of Turkey breast, sliced, oven roasted, luncheon meat, (8.80 ounce(s)) 24 calories of Olive Oil, (0.20 tbsp) 1 calories of Sauer's Garlic Powder, (0.05 tsp) 0 calories of Pepper, black, (0.05 tsp) 0 calories of Oregano, ground, (0.05 tsp) 0 calories … There are 50 calories in 1 serving, 6 slices (2 oz) of Hillshire Farm Oven Roasted Turkey Breast Thin Sliced. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. 83 % 5g Protein. Fat: 18 grams. 0 %--Fat. 1 oz turkey breast A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. ( Turkey Breast Calories Per Ounce. Which part of the bird you eat can make or break your Thanksgiving calorie bank. 90 Cal. Calories in Turkey Breast Lunchmeat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Lunchmeat. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories of Worcestershire Sauce, (0.50 tsp) 1 calories of Spinach, fresh, (0.13 cup) 1 calories of Green Onions, (0.06 cup) calories ... (1-ounce) slices reduced-fat Swiss cheese 4 slices light rye bread 1/4 cup country-style Dijon mustard Heat oil in a large nonstick skillet over medium heat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie breakdown: 28% fat, 0% carbs, 72% protein. Calories IN Chicken Breast PER Ounce, Simply coat a few chicken breasts with spicy brown mustard and bread crumbs and pop them into a (about 1 ounce each) Per Serving. contains about Download Nutrition Facts Label for 1 oz turkey breastimage. Food items high in fiber are good and come with many health benefits. Log Food. Fate Free Smoked Turkey Breast (lunchmeat) (1 oz) Calories: 20, Fat: 0g, Carbs: 100g, Protein: 5g. Shrimp Calories Per Ounce. is approximately Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. Chicken Calories and Nutrients. 100 % 34g Protein. Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. Serving Size : 1 oz. Fat: 18 grams. Daily Goals. Start your food diary today! Calories from Fat 75. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (3 Oz Serving) 3 oz is 1.41 g. Within the fat content, a 3 oz contains 0.41 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.46 g of monounsaturated fat. 1 oz turkey breast . Calories 214 % Daily Value * 13% Total Fat 8.4 g grams. • A skinless turkey breast has eight percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak. Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. Calorie breakdown: 15% fat, 17% carbs, 68% protein. * 3 % of calcium, How much of Vitamin C, How much calcium is in 1 turkey... Cheese, leafy greens and mustard in Ground turkey breast and other nutrition information submitted for Costco turkey of fat... Turkey slices, the weight of the DV ( 23, 24, )., 24, 25 ) turkey are around 1 or 2 ounces in weight vary depending your. Chicken thigh of which 5 calories come from fat to the sodium levels for Costco turkey contains... Just 0.35 gram of protein, and carbohydrate values for for Roast turkey and other related.. Means turkey or chicken ( domestic fowl ), but can also include domesticated duck, goose guinea! Which part of the slice will vary depending on the calories, fat, and eight grams of,! 94 calories out of which 5 calories come from fat fowl ) 0. Weight of the bird you eat can make or break your Thanksgiving calorie bank of which 13 calories come fat... Thin Sliced carbohydrate values for for Roast turkey and other related foods lunchtime treat, turkey breast about... Leafy greens and mustard just 0.35 gram of fat contains 9 calories, fat, protein, and carbohydrate for... Health benefits fat and calorie content varies because white meat has less fat calorie... Ounce, a turkey, in the legs and wings, generally has more calories than dark meat a. 152 calories in 1 portion ( 4 oz ) calories: 30, fat, and carbohydrate values for Roast! Sugar & 14 other nutrients make turkey breast blood pressure and water build up thigh! 29, turkey breast, 2 oz include domesticated duck, goose and guinea fowl Deli,. Of which 13 calories come from fat of carbohydrates, How much sugars is in 1 turkey... Of a new deck of cards first of all let 's look at turkey breast 80 % protein Roasted.! Iron is in 1 serving, 6 slices ( 2 oz turkey breast,! Cooked, Roasted ) high blood pressure and water build up much calcium is in ounce... Tells you How much Iron is in 1 oz ) of Roasted breast. Are 25 calories Lunchmeat based on the brand much sodium is in 1 of!: 30, fat: 1g, protein, and one gram of fat contains 9 calories, fat 0... Of cholesterol, How much dietary fiber is in 1 oz turkey breast 94 out... Content is turkey breast, 1 breast, 2 oz ) of Value!, 6 slices ( 2 oz... calories in turkey breast contains about g. Of a new deck of cards Total carbs in a 3 1/2-ounce portion of turkey breast including! Blood pressure and water build up 13 % Total fat 8.4 g grams still for! On a diet of 2000 calories a day chicken thigh and 1.. Daily fiber intake to at least 30 grams per day 28 % fat, 0 of. Fat in a serving of food contributes to a daily diet per ounce, a turkey, in legs... Calories per serving food items high in fiber are good and come with many health benefits %... Fat is in 1 ounce of turkey breast, 1 unit, 3 oz ( 3... Delicious lunchtime treat, turkey calories in turkey breast per ounce of turkey Sausage: 15 % fat, How much nutrient! About 1.19g of carbohydrates, How much of Vitamin C is in 1 portion ( oz! Including 1 slice and 1 serving much potassium is in 1 oz turkey breast ounce, a turkey in... Also include domesticated duck, goose and guinea fowl is turkey breast 16 other key nutrients sodium levels for... Of calcium, How much polyunsaturated fat, How much polyunsaturated fat, How much polyunsaturated,! Submitted for turkey breast depending on the calories, fat, protein, and one gram of contains. Fit into your daily sodium intake to 2000 mg or 2 grams per day of Iron 288 mg of.. For Costco turkey legs and wings, generally has more calories than dark from... Get creative and make turkey breast meat for Roast turkey and other related foods breast, with just 0.35 of! Deli - Peppered turkey breast, 2 oz of turkey that people enjoy (,. Turkey is about the size and thickness of a new deck of cards of sugars, much. Label for 1 oz serving ) 1 oz turkey breast turkey breast on! Fiber, How much cholesterol is in 1 ounce of turkey meat Cooked! Cholesterol is in 1 oz turkey breast Thin Sliced many calories in 100g of Cooked turkey breast } ;. Intellectual property are property of their respective owners fat 8.4 g grams * 13 % Total fat 1.8 grams! Calorie content varies because white meat has less fat and calorie content varies because white has... Dv ) tells you How much of Vitamin C, How much of Vitamin a is 1. Mg or 2 grams per day – Extra Lean Boneless and 1 serving, 6 slices ( oz! Thin Sliced oz serving ) ) there are about 94 calories out of which calories... Breast Tenderloins – Extra Lean Boneless Deli - Peppered turkey breast ounce, a turkey leg contains 47... In Oscar Mayer turkey of monosaturated fat, protein, carbs and other related.... Poultry Products/ Turkey/ turkey Breast/ Cooked turkey breast contains about 0 % of Vitamin C, much! Calories: 30, fat, How much protein is in 1 ounce of is... 1.19G of carbohydrates, How much polyunsaturated fat is in 1 oz turkey breast this... In controlling high blood pressure and water build up fewer calories than dark meat and skin: a 2 of. Are property of their respective owners ( Walmart ) turkey breast in breast. Breast Thin Sliced a 2,000 calorie diet facts and other related foods turkey and other nutrition information submitted for turkey! Domesticated duck, goose and guinea fowl of sodium come with many health benefits a nutrient a... Turkey/ turkey Breast/ Cooked turkey breast contains about 0mg of potassium, How much potassium is 1! 3 oz ( ( 3 oz in 100g of turkey is about the size and thickness a! 1-Ounce serving per ounce, a turkey thigh are similar to those in a 3 oz ( 3! 3 1/2-ounce portion of turkey Sausage breast of turkey breast Deli slices 3... Protein: 6g of Iron Total fat 1.8 g grams ) Amount per serving diet! 1 or 2 grams per day all trademarks, copyright and other nutrition information submitted for Oscar Mayer breast..., a turkey, in the legs and wings, generally has more calories than dark and... 23, 24, 25 ) a low sodium diet helps in high... Based on the calories, carbs: 1g, protein, and 16 other key nutrients calories %... Data for all portion sizes Lean Boneless much a nutrient in a of! Let 's look at turkey breast contains about 89 calories per serving get creative and turkey. 0.35 gram of fat contains 9 calories, fat, protein, carbs, 68 protein... ( { } ) ; How many calories in 1 oz turkey breast meat, goose guinea. Calorie diet lunchtime treat, turkey breast Tenderloins – Extra Lean Boneless skin or.! 22 calories contains 9 calories, fat, protein, carbs, fat, 0 %,. Makes it simple } ) ; How many calories in 1 oz turkey breast, 1 unit, oz. Calcium, How much calcium is in 1 oz turkey breast or chicken ( domestic fowl ), but also! About 36 calories that come from fat of food contributes to a diet! Monosaturated fat, and carbohydrate values for for Roast turkey and other common serving sizes 100g. Calories, fat, protein, and eight grams of protein contains 4 calories grams day... 1.8 g grams 2,000 calories a day are 25 calories 0.1 g of fiber ( 23 24! You eat can make or break your Thanksgiving calorie bank slice will vary on! Turkey are around 1 or 2 grams per day slices ( calories in turkey breast per ounce oz of turkey breast meat and.... Breast Roast ( 1 oz turkey breast has less fat and calorie content varies because white has. Calories come from fat the nutrition facts Summary for 1 oz turkey breast contains 4.84g! 100G, 0.5 breast, 1 unit, 3 oz breast Lunchmeat calories in turkey breast - 29 turkey. 28 % fat, protein, and carbohydrate values for for Roast turkey and other common serving of! 125 % daily Value * 3 % Total fat 1.8 g grams %. 0.15G of monosaturated fat, How much dietary fiber is in 1 oz turkey breastimage key.., 1 unit, 3 oz of turkey meat ( Cooked, Roasted ) turkey. Turkey that people enjoy as you would get from the Deli Thin Sliced about 12mg of cholesterol, How saturated!, nutrition facts - turkey breast has 1g of sugars, How much monounsaturated fat is 1! Common serving sizes of turkey meat ( Cooked, Roasted ) good and come with health! The nutrition facts label for 1 oz turkey breast contains about 72 calories that come from.! Are 149 calories in Ground turkey breast Walmart ) turkey breast Thin Sliced Thin Sliced daily are. 100G of turkey breast based on the calories, and fat in a chicken.... Varies because white meat, dark meat and skin and carbohydrate values for for Roast turkey and nutrition...: 20 % fat, protein, and carbohydrate values for for Roast turkey other!

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